"
An apple a day keeps the doctor away " is an old Welsh proverb that
most of us are familiar , but what makes this special fruit ? What are the health benefits associated with eating apples?
As one of the most produced and consumed fruit in the world , apples are constantly hailed as a " miracle food " .
In fact , apples have been at the forefront in Medical News article of the day " What are the top 10 healthy foods ? "
Apples are rich in important antioxidants , flavonoids , and dietary fiber.
Phytonutrients and antioxidants in apples may help reduce the risk of developing cancer , hypertension , diabetes and heart disease .
This News Today, the medical information in apples provides a nutritional breakdown of the fruit, its health benefits , the risks and the precautions and FAQs.Nutritional information for applesapplesApples contain almost no fat , sodium or cholesterol.
Apples deserve to be called " nutritional powers . " They contain the following important nutrients :
Vitamin C - a powerful natural antioxidant that can block some of the damage caused by free radicals and stimulate the body's resistance against infectious agents , according to the University of Maryland Medical Center.1
B vitamins (riboflavin , thiamin , vitamin B -6 ) - These vitamins are essential for the maintenance of red blood cells and nervous system healthy.
Dietary fiber - the British National Health operation 2 says that a diet rich in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in the blood increase .
Phytonutrients - Apples are rich in polyphenolic compounds " These phytonutrients that help protect the body against the damaging effects of free radicals.3 .
Minerals such as calcium , potassium and phosphorus .
Apples , with skin ( edible parts) Nutritional value per 100 grams
Note : the average size of an apple is 150 gramsSource: USDAHealth Benefits of ApplesA collection of research studies suggest that apples can be one of the best foods that people should add to your diet .
Apples can potentially :Improve neurological healthApples are good for neurological health . The fruit contains an antioxidant called " quercetin " reducing cell death caused by oxidation and inflammation of neurons , according to a study done by G. Office and M. Martinoli at the University of Quebec.prevent dementia
Cornell University researchers conducted a study, published in the Journal of Food Science, has found evidence that apples can help " protect neuronal cells against oxidative stress -induced neurotoxicity degradation " that could reduce the risk of neurodegenerative disorders such as Alzheimer's disease .Reduce your risk of stroke
A study of 9,208 men and women showed that those who ate the most apples in a period of 28 years had the lowest risk of stroke. The researchers concluded that " the results suggest that apple consumption is linked to a lower risk of thrombotic stroke . " 4The lower levels of bad cholesterol
A group of researchers from Florida State University , said that apples are truly a " miracle fruit " . They found that older women who ate apples every day were 23 % less bad cholesterol ( LDL ) and a 4% increase good cholesterol ( HDL ) after only six months.Reduce the risk of diabetes
Apples can also help reduce your risk of diabetes. A study of 187,382 people found that people who ate three servings per week of apples, grapes , raisins , blueberries or pears have a 7% lower risk of developing type 2 diabetes compared with those who do not.To prevent breast cancer
There is growing evidence suggesting that an apple a day may help prevent breast cancer , according to a series of studies by the eminent researcher Rui Hai Liu , Cornell .
Liu said his research adds to "growing evidence that increased consumption of fruits and vegetables, including apples , would provide consumers with more phenolics, which are shown to have significant health benefits .
Encourage consumers to eat more and a wide variety of fruits and vegetables per day. "Risks and precautionsNo serious side effects are associated with apple consumption .
Apple seeds contain cyanide contains a potent poison. Eating too many apple seeds can be potentially fatal. Apple seeds should not be consumed .
In addition, because apples are acidic enough , could be up to four times more damaging to teeth than carbonated drinks, according to a study led by Professor David Bartlett King Institute.5 dentalProfessor Bartlett said that "eating acidic foods throughout the day is the most harmful , while eating at mealtime is much safer not what you eat is what you eat - .
An apple a day is good, but taking all day to eat the apple can damage the teeth . "Apples - Three FAQsShould I eat the peel of the apple? - Most of the fiber and antioxidants found in the skin, says Dianne Hyson , Ph.D. , RD6 , research dietitian at UC Davis in the department of internal medicine.
What about pesticides on your skin? - Dr. Hyson said : "Despite public misperceptions , laboratories have always found very low levels - where appropriate - of pesticide residues in the skin of apples. "
Diabetes Type 2 I have , I can eat apples ? ? - According to the American Diabetes Association7 , " Apples are a nutritious and can still eat , even if you have diabetes. " Association reminds people eat the skin and gives advice on buying small blocks (diameter 2 , 5 cm)
As one of the most produced and consumed fruit in the world , apples are constantly hailed as a " miracle food " .
In fact , apples have been at the forefront in Medical News article of the day " What are the top 10 healthy foods ? "
Apples are rich in important antioxidants , flavonoids , and dietary fiber.
Phytonutrients and antioxidants in apples may help reduce the risk of developing cancer , hypertension , diabetes and heart disease .
This News Today, the medical information in apples provides a nutritional breakdown of the fruit, its health benefits , the risks and the precautions and FAQs.Nutritional information for applesapplesApples contain almost no fat , sodium or cholesterol.
Apples deserve to be called " nutritional powers . " They contain the following important nutrients :
Vitamin C - a powerful natural antioxidant that can block some of the damage caused by free radicals and stimulate the body's resistance against infectious agents , according to the University of Maryland Medical Center.1
B vitamins (riboflavin , thiamin , vitamin B -6 ) - These vitamins are essential for the maintenance of red blood cells and nervous system healthy.
Dietary fiber - the British National Health operation 2 says that a diet rich in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in the blood increase .
Phytonutrients - Apples are rich in polyphenolic compounds " These phytonutrients that help protect the body against the damaging effects of free radicals.3 .
Minerals such as calcium , potassium and phosphorus .
Apples , with skin ( edible parts) Nutritional value per 100 grams
Note : the average size of an apple is 150 gramsSource: USDAHealth Benefits of ApplesA collection of research studies suggest that apples can be one of the best foods that people should add to your diet .
Apples can potentially :Improve neurological healthApples are good for neurological health . The fruit contains an antioxidant called " quercetin " reducing cell death caused by oxidation and inflammation of neurons , according to a study done by G. Office and M. Martinoli at the University of Quebec.prevent dementia
Cornell University researchers conducted a study, published in the Journal of Food Science, has found evidence that apples can help " protect neuronal cells against oxidative stress -induced neurotoxicity degradation " that could reduce the risk of neurodegenerative disorders such as Alzheimer's disease .Reduce your risk of stroke
A study of 9,208 men and women showed that those who ate the most apples in a period of 28 years had the lowest risk of stroke. The researchers concluded that " the results suggest that apple consumption is linked to a lower risk of thrombotic stroke . " 4The lower levels of bad cholesterol
A group of researchers from Florida State University , said that apples are truly a " miracle fruit " . They found that older women who ate apples every day were 23 % less bad cholesterol ( LDL ) and a 4% increase good cholesterol ( HDL ) after only six months.Reduce the risk of diabetes
Apples can also help reduce your risk of diabetes. A study of 187,382 people found that people who ate three servings per week of apples, grapes , raisins , blueberries or pears have a 7% lower risk of developing type 2 diabetes compared with those who do not.To prevent breast cancer
There is growing evidence suggesting that an apple a day may help prevent breast cancer , according to a series of studies by the eminent researcher Rui Hai Liu , Cornell .
Liu said his research adds to "growing evidence that increased consumption of fruits and vegetables, including apples , would provide consumers with more phenolics, which are shown to have significant health benefits .
Encourage consumers to eat more and a wide variety of fruits and vegetables per day. "Risks and precautionsNo serious side effects are associated with apple consumption .
Apple seeds contain cyanide contains a potent poison. Eating too many apple seeds can be potentially fatal. Apple seeds should not be consumed .
In addition, because apples are acidic enough , could be up to four times more damaging to teeth than carbonated drinks, according to a study led by Professor David Bartlett King Institute.5 dentalProfessor Bartlett said that "eating acidic foods throughout the day is the most harmful , while eating at mealtime is much safer not what you eat is what you eat - .
An apple a day is good, but taking all day to eat the apple can damage the teeth . "Apples - Three FAQsShould I eat the peel of the apple? - Most of the fiber and antioxidants found in the skin, says Dianne Hyson , Ph.D. , RD6 , research dietitian at UC Davis in the department of internal medicine.
What about pesticides on your skin? - Dr. Hyson said : "Despite public misperceptions , laboratories have always found very low levels - where appropriate - of pesticide residues in the skin of apples. "
Diabetes Type 2 I have , I can eat apples ? ? - According to the American Diabetes Association7 , " Apples are a nutritious and can still eat , even if you have diabetes. " Association reminds people eat the skin and gives advice on buying small blocks (diameter 2 , 5 cm)